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If you’ve struggled with feeling disconnected from your body, emotional eating, or negative body image, you’re not alone. This toolkit is designed to help you rebuild trust with your body and begin healing your relationship with food.

"Subscribe now and get free resources to help you improve your relationship with your body and food.”

Kim Guarascio, Ph.D.

Whitesboro, NY

What you get:

Inside, you’ll find:
✅ A self-assessment to explore your mind-body connection
✅ Three grounding techniques to reduce food-related anxiety
✅ Journal prompts for body image healing
✅ A self-compassion exercise to shift negative self-talk
✅ A simple mindful eating practice

PLUS: The MIND-BODY CHECKLIST

What is it all about?

If you're looking for more content like this, you'll want Healing the Mind-Body Connection: An Eating Disorder and Trauma Recovery Workbook. This digital download is the result of over 20 years of experience in working with women beginning their empowered path to emotional healing. It combines psychoeducation, coping skills, mindfulness-based practices and, reflective exercises that aim to assist you on your healing journey.

Stay tuned for the upcoming online course: Your Radiant Recovery!