Get fast, trauma-informed tools that help you tune into your body, manage emotions, and take meaningful steps toward healing from trauma and eating disorders.
What's Inside?
- ⏱️ 3-Minute Mind-Body Check-In
Helps clients identify what they’re feeling—emotionally and physically—so they can respond instead of react. - ⚡ Right-Now Relief Tools
Quick, effective grounding strategies for managing overwhelm and re-regulating in the moment. - 🪞 Mirror Moments
Gentle reframes and observation practices to reduce body shame and build neutral body awareness. - 🥣 Guilt-Free Grounding Practice
A mindful eating exercise that reconnects clients with hunger, fullness, and self-compassion—without pressure or shame. - 💗 Self-Compassion Reset
For when the inner critic is loud—this tool helps shift self-talk and create space for kindness, even in the hardest moments. - Ideal for therapists working with ED and C-PTSD
Whether you're new to recovery or supporting a client on their journey, Grab your free toolkit now and start down the path to healing-- one compassionate step at a time.
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